keep cycling for health at the time when your best

tips and trick cycling for road in country...

• wear helmets and safety gear.

• check the condition of the bike (tire pressure, chain, brake and bolts etc..)

• get a new bike, have it tuned up, or put a new fork on the one you have.

• Cycling maximum of 2 hours is not too late to rest for 30 minutes, remember!, behind your groin veins are fine blood vessels that are not as strong as "spirit" you. so consider your health...The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want 

• to avoid impotence bicyling, high or low position when you are pedaling a bicycle saddle is very influential on the perineum pressure. Also, do occasionally change the sitting position (forward / backward) when biking after a long journey, or standing on the pedals for a while, to allow blood flow to the penis.  avoid sitting position when the current through the damaged road.